Transitions are a natural part of life: marriage, birth, death, a move, a new job, divorce, retirement, aging – the list goes on. And through it all, the one constant we can count on is change. And with change can come emotion, good and bad, the byproducts of which may include stress, problems with sleep, fear, fragility, vulnerability, or depression.
If you are experiencing a life transition, I can help you adjust to change, navigate your challenges, and discover new coping strategies that allow you to better adapt in uncertain or difficult times.
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